WORKSHOPS

This 90 minute workshop is a full mind-body reset designed to help you let go of what's holding you back, rebuild your energy and confidence, and step fully into the year ahead.Through movement, reflection, and celebration, you'll leave feeling lighter, stronger and ready to RISE into your next chapter with purpose and power. This workshop will include 45 minutes of movement, intentional reflection work, and practices you can take with you to step into the best version of yourself.

A body-positive Rise Workshop created to help build self-love, confidence, and a more compassionate relationship within yourself.

This 90-minute movement-based experience combines cycling with guided reflection and self-work using the Rise with Reagan approach. Rather than focusing on changing things about yourself, you rise by learning how to love the person in the mirror.

Through movement and reflective prompts, you’ll learn to feel confident in who you are, both on and off the bike.

Open to all. No experience needed. Just the willingness to show up as you are.