A body positive series created to help build self-love, confidence, and a more compassionate relationship with yourself.

ONLINE WORKOUT SERIES

THE WORKSHOP EXPERIENCE

  • No workout equipment necessary! Bodyweight only that way you can do them at home, while traveling, or anywhere you have a little space & a little time!

  • Each week includes a highlighted reflection topic and three different workouts.

  • Three days including one upper body day, one lower body day, and one full body day.

  • Each session is about 20 minutes long. Designed to be efficient, approachable, and empowering.

  • Each 20 minute session includes a physical workout as well as mindset work, reflection, and motivation to support both your physical and emotional growth.

JOIN THE SERIES

Rise Within Workshop

  • The Main Workshop Experience

    • March 22,2026 @ 4PM

    • The Works Cycle in Mount Pleasant, South Carolina.

    Additional Session:

    • Only open to those who attend part one

    • April 19, 2026 @ 4PM

    • The Works Renew in Mount Pleasant, SC

  • The Main Workshop Experience:

    • 90-minute session combining spin and self-reflection

    • Guided reflection worksheets

    Additional Session:

    • 90-minutes filled with in-depth check-in conversations around how things are going, what’s working well, and where you may need more guidance.

    Extras:

    • Goodie bags

    • $50 off The Rise Within Online Workout Series (must purchase before March 1st)

  • Rise Within is for the person who…

    • Knows they need something deeper than just another workout

    • Feels stuck in comparison

    • Wants confidence that isn’t based on appearance or performance

    • Has a complicated relationship with their body

    • Is ready to grow from the inside out

  • Rise Within is not…

    • A “fix your body” program

    • A competition with the person next to you

    • A quick confidence hack

    • Surface level motivation

    • A place you have to prove your worth

    • About changing who you are

BOOK NOW